Gain Weight With a Fast Metabolism

Gaining weight with a fast metabolism can be tough. You got to eat big to get big they say. True, but it's even better to eat smart than to eat big. Skinny guys and hardgainers often have dreams of building that strong lean and defined physique that so many of us so desperately crave but become discouraged with their ultra fast metabolism. Sometimes they try short cut to use anabolic steroids in sustanoncycle.top blog. Everything you eat seems to be burnt straight back off. So how do you gain weight with a fast metabolism? Heres how:

Eat More Calorie Dense Foods

To gain weight with a fast metabolism you will need to eat more calorie dense foods. Calorie dense foods are classed as foods that provide a lot of calories in relation to their portion size. For example, 100 grams worth of salad is not a calorie dense meal if you compare it to 100 grams of pasta. It makes sense to eat consume calorie dense foods rather than sticking to healthy low calorie foods if you're looking to gain weight. Here are some great calorie dense foods that I recommend you add into your diet to help you gain weight and build muscle:

• Carbohydrates: Pasta, spaghetti, rice, potatoes, bread and beans.
• Protein: Cheese, Milk, Red meats and high protein weight gainers.
• Fats: All kinds of oils, nuts and nut butters such as peanut butter etc.

Incorporating the above foods into your diet instead of low calorie alternatives will prove far more effective when looking to gain weight or build muscle. If you are worried about neglectin'g certain vitamins and minerals in your diet then purchase one of these multivitamins. Most diets will be deficient in certain vitamins and minerals so I would recommend a multivitamin to everyone.

Track Your Calories

Tracking your calories is far more effective than just eating what you think is enough. People who say they cant put on weight are always under eating. If you think about it, its simple! If your not gaining weight then you are not eating enough. When I say not eating enough I'm not referring to how many times you eat throughout the day. I'm talking about how many calories you are consuming throughout the day.

Some people think they eat a lot but have they ever tracked how many calories their taking in? No. You have to remember that the only number that matters when looking to gain weight comes from your calories. If you take in less calories than your body burns then you will not put on weight. If you consume more calories than your body burns then you will gain weight.

To find out how many calories you need each day you need to find your body's maintenance level. Either google it and find a calorie calculator or times your bodyweight in pounds by 16 for a quick estimate. If you weigh 160 pounds times 160 by 16 to find your maintenance level of calories.

Once you have it add at least 500 calories to this number and focus on consuming this amount of calories every single day. I can guarantee you that you will put on weight if you do this. If a week goes by and the scales don't budge add another 500 calories to your diet as you probably calculated your maintenance level incorrectly.

Minimize Long Cardio Sessions

Cardio is great for burning fat and losing weight but when your looking to gain weight with a fast metabolism then long sessions of cardio can hamper your progress. Cardio Is great for your body health and fitness levels so I do not recommend you eliminate it completely. However, if your performing 40-60 minutes of cardio everyday then calories burnt along with an elevated metabolism is going to make it even harder for you to gain weight.

Try limiting cardio to 3 days a week or incorporating shorter sessions of cardio into your routine such as HIIT. On your cardio days feel free to take in extra calories to make up for the ones that get burnt as a result of cardio. If you love cardio and simply want to include it in your routine every day then fine but you will need to up your calorie intake even more to compensate for lost calories.

I Still Cant Gain Weight!

Then your not listening scroll back up and read the above three points again! A lack of weight gain means you do not have enough calories in your diet. Eat calorie dense foods, find your maintenance level of calories and track your calories for the first week or so so you know you are consuming the correct number of calories to gain weight. Minimize any long cardio sessions you may have going on in your routine and you will gain weigh I guarantee it. If your not then your not being honest with yourself.

Are you being honest with your diet and eating regularly and tracking calories correctly to put on weight? Have you calculated your maintenance level of calories correctly? Are you weighing yourself once a week and first thing in the morning to accurately measure your weight gain? Ensure you are and be consistent in your efforts to gain weight.

If you want an easier alternative to reaching your calorie intake each day then purchase one of these weight gainers. Weight gainers are a great source of calories and can be consumed quickly and conveniently to make gaining weight a whole lot easier.