Muscle Building Diet Plan

There are many articles on how to lose weight, but what if you want to gain weight? If you want to gain more muscle mass then you have to be ready and change up your diet. Although stuffing yourself with food is part of the diet, it will not be technically that simple. You have to first start off with a plan of how you will diet, and then plan out a schedule. Example schedule plan see at bestlegalsteroids.co, they have complete list about it.

Your Diet and Exercise Plan

Most people will get to a point to where they will not gain weight anymore when working out, and that is common. If you are one of those people then follow this diet plan exactly. You need to eat almost 5,000 calories a day with a minimum of 225-250 grams of protein each day. The way you do this is by filling yourself with a lot of calories, protein, carbs, and fat. Just eat a lot each day, and every two hours your awake eat food and make sure you drink about a gallon of water a day. You will stick to this diet for two weeks with a hard and heavy workout plan that is 4-5 days consecutive a week.

The reason for this type of dieting is because to gain muscle you first need to gain fat, and then cut the fat back into permanent muscle. Bodybuilders have to do this process all the time and could never gain the muscle mass they want my just simply building lean muscle. After your two weeks of plumping up are up, now it is time to trick your body. The third week of the diet is going to be dropping down drastically in your diet and exercise.

This phase of the week you only want to eat low carbs, lean meats, veggies, and fruits. The diet should come out to around 2,000 calories a day being eaten with about 200 grams of protein. With your exercise you will weight train light every other day. You will probably lose some water weight but do not worry about that. After this week switch back to the first phase for another two weeks. This is going to send your body into a fully natural anabolic state, and release lots of testosterone. During your heavy training you will notice the difference in your body.

You should have gained 20-30 pounds of muscle after doing this diet and exercise plan for 6 months exactly as how it was stated. No lazy days or times when you just do not feel hungry to eat. Stuff the food in your mouth, pound it down with water, and go pump weights then cut it. Doing this will greatly increase your muscle mass and build.

What not to do

Do not take this as an excuse to stuff your face and not workout at all. There nothing harmful about gaining weight if you lose it pretty quickly. Unless you continue down a high calorie path with heavy protein supplementation, which then puts you at risk of harmful effects such as heart disease from obesity. Always exercise when gaining weight to keep your body moving and blood pumping.